Coach Lois shares how her 3 days of running per week in her marathon training journey is panning out, as well

as her unique new discovery with her marathon training fueling nutrition – a surprise has come about that

she was not expecting.

Video streaming by Ustream

-Danielle Alexander, Graphic Designer,  www.daniellealexanderdesign.com

Looking for similar results as Danielle above?

Really not proud of wearing a swimsuit – with either/or cellulite on your booty or thighs?

How about the “Muffin Top” syndrome?    Scared to bear that bare belly?

I am here to help!

Keeping in mind the 3 top things to focus on for both cellulite and muffin top are:

1.  Proper nutrition/supplementation

2.  Sepcific types of workouts

3.   Proper amount of time working out with the specific type of workouts

AND, last but not least, it is NOT easy to achieve these goals (eradicating cellulite & muffin top) without support/accountability.

Now I have THREE (not 1,  not 2, but THREE) options for you to find tax relief this week AND eradicate your cellulite/muffin top

Option #1:   2 personal training sessions for the price of 1 (pricing varies here – I can come to you for more $$$ or you can come to me)

Option #2:   15% off of my Look Good Naked Boot Camp Training summer class – outdoor boot camp with nutrition, education and exercise!

Option #3:   Beachbody Challenge pack – 3 top selling programs to choose from – RevAbs, Insanity & Brazil Butt Lift – all perfect to achieve goals mentioned above, along with nutrition (Shakeology) and FREE coaching/support for 90 days (by far the BEST value of all 3 options) and can be utilized by anyone in the USA.   No need to be in Minnesota!   Buy the pack, commit to 90 days, be one of the FIRST FIVE PEOPLE to purchase and receive $25 back at the beginning of your program start AND $25 back at the end of 90 days for a total of $50 CASH BACK!

DON’T DELAY!

Time is running out at midnight of Wednesday, April 18th.

What more people have to say about Coach Lois’ offerings:

“If any of you want someone who is motivating, knowledgeable, funny, tough and all around amazing, you HAVE to check her out! She has everything from 1:1 training to Look Good Naked Training bootcamps to keeping you accountable to an at home Beachbody ® program, such as P90X®, Brazil Butt Lift®, Insanity®,TurboFire ®, etc.”
-Brooke, Counselor

“I am a triathlete and a runner. My training has always been just to go out there and swim, bike, and run. For the last five years before I started Power 90 and Shakeology, I was always tired and injured. Last summer I had a stress fracture. After recovering from the stress fracture, I decided I needed to take my training in a new direction and prevent injuries and make myself stronger before my first Ironman this year. In January I started doing Power 90 and drinking Shakeology every day. I no longer had the stomach issues that plagued me before and I could cut back on my caffeine intake and not feel tired. I also become much stronger and more balanced. I ran my first half marathon at the end of February with absolutely no pain and essentially no soreness after the race. After 90 days, I have lost some weight and inches and remain injury free and stronger than ever. The Shakeology shakes are a huge help in my overall health. I will continue to use both Power 90 and Shakeology as I train for my Ironman.”
-Dawn G.

The summer of 2011 will go down in history for me as the summer I fired my boss and left Corporate America – moving forward with a fearless confidence that could only be supported by my faith and passion in helping people transform their own lives – mind, body and Spirit – as an Independent Team Beachbody Coach!

Now, I respect those that work in Corporate America, we NEED you.  I, personally, just haven’t been able to enjoy sitting at a desk 8+ hours a day, being told when I could eat, when I could go to the bathroom, what I needed to wear and how I should think.  That just doesn’t work for me.  In any way, shape or form you put it in.

How about you?

Here is a video that speaks to my story on how I “escaped” my fate in a cubicle and could make it “on the outside” in a healthy, positive, financially rewarding way – with unlimited opportunities that allow me to spend my time, energy on a day to day basis the way I want to – all the while helping ti improve and impact the lives of other people every single day.

If, after watching you are so moved, please feel free to contact me for more information.   I would love to support your journey!

That has been a quote that has stuck with me for over a decade.

I learned it in sales, however, it applies to every area of life.

And, now, as a fitness professional, I see it applies to exercise/nutrition goals as well.

Have you ever started a fitness program one day – only to stop the next?

Or maybe you lasted a week – but were too sore, too tired, so unmotivated to continue (or so your mind convinced you)?

I’m here to help!

What I’ve learned after coaching thousands is this:

You don’t have to be a rocket scientist to make exercise work into your life.

And, again, you don’t have to be great to start!

How do you eat an elephant?

One bite at a time.

How do you start an exercise program?

You just got to start.

There are 3 key points to start to be great!

1.   Find something that you can do every day or every other day that doesn’t seem like “work” – combine cardio and strength for maximum impact.   Even 10 minutes a day is enough to start that “habit” – if you do too much too soon, you’ll burnout or get injured
2. Work out from home, if you can.   Driving to the gym, paying the monthly fee, finding the time to even get all of that in, can be enough excuses for you right there for you to throw in the towel – most successful weight loss stories started in the home NOT at the gym
3. Remember that it takes 3 weeks to make something a habit, 90 days or more to make it a lifestyle – so you may want to have a plan in place – a certain program or goal in mind to see through completion.  That way you won’t give up, if you know there is a finish line to cross.

Lastly, DON’T go it alone.  I have a saying that sums it up – “No one succeeds alone” – get a coach, an accountability partner, a dog – something/someone that will ensure your success!   I couldn’t have completed my first 5k, my first marathon, my first Ironman without a team of people to keep me going.   You are human, as we all are, and we can all come up with every excuse in the book NOT to exercise (trust me, I’ve heard ‘em and I’ve used them myself).

Here’s to your happy, healthy, balanced journey!

Let me know how I can help!

I am going to be achieving something this month that I am super excited about accomplishing in my career.

I am going to become P90X Certified as a P90X Trainer!

What does that mean?

Watch this to learn more!

It is a Two-Step process

1.   Pass the online qualification process – for that, CLICK HERE – it is just $99!

2.   Pass the weekend certification process/testing phase – ask me how you can get set up for that!   The cost for this is $395 and can be done anywhere in the United States at set locations that Beachbody picks!

This is a great honor/privilege and BRAND NEW!  There are fewer than 100 individuals that are currently certified in the USA!  (as I write this anyway…..)   Talk about adding something to your resume that will transform your career and bring more clients, more money and more respect to you in a highly competitive industry.

Whether or not you have done P90X – this is a good opportunity for you to be a better trainer, better athlete, better P90X graduate – pretty much any goals can be met!

What are you waiting for?

You ready to change your body?

Change your mind?

Change your nutrition?

Change your life?

In just 21 days?

Then you are at the right moment at the right time.

Why is a Cleanse Necessary?

The Advantage of Beachbody’s 21 Day Cleanse

How the Beachbody Cleanse Works

Purchase Tai Cheng in a discounted package along with Shakeology and receive $25 cash back  (MUST purchase before midnight Friday night, March 30th)

CLICK HERE to learn more and make an investment in your self - what have you got to lose?   NOTHING!

You will also receive a 30 day money back guarantee when you purchase from me!

What would your life look like if you had more balance, better mobility, fewer injuries (if any) and
body/mind benefits of body awareness!

Here's to your healthy journey!

Read on to learn more!

THE BENEFITS OF TAI CHI

I still remember my first time.

In fact, I’ll never forget it!

It was 5 a.m. on a hot/humid/sultry day.  The kind of day where you didn’t even need to move and you felt the sweat trickling down your back (or other various body parts)

I was moving kinda fast in the dawn morning outdoors – in the middle of a big city park of Hong Kong – a very sexy city in and of itself.

There were hundreds (if not seemingly thousands) of slow moving, diligent, focused bodies all around me – moving with intention, moving with a calm serenity it was intoxicating enough to me that I just had to stop and walk.

It was my morning run, but had turned into something so different.

It was like I was in the middle of a flash mob (they didn’t really have those back in the early 2000s, but it probably would have looked like that today).

The average age of the person out there was probably 60 – although Asian people age beautifully and moved so gracefully that I couldn’t believe that any of them might have any aches/pains/injuries.

That was my introduction to the art of the sport, Tai Chi.

Now, what might you ask, is Tai Chi?

Or, maybe you’ve heard of it, and really don’t understand the benefits of Tai Chi?

I’ve done my research and, thanks to being a part of Team Beachbody, I now can dive into my own Tai Chi journey with Tai Cheng, the newest/hottest program that the master creators of Beachbody have put forth.

From childhood on, our mobility decreases until we lose our natural alignment, flexibility, and strength.   We convince ourselves that it’s natural to wake up with aches, or fight through stiffness.

But it isn’t.   Not at all.

Here are a few benefits of what Tai Chi, and concurrently, Tai Cheng can do for your body (or anyone you might know)

• Develop greater stability, balance, and control
• Improve body alignment
• Increase strength and range of motion
• Move with less strain, for increased power
• Reduce risk of injury

Tai Cheng includes no jumping or rapid movement. It
helps you:
• Build strength and stability
• Restore fl exibility
•  Create a stable foundation for more
extreme exercise

Tai Cheng can help you:
• Regain ease and control of movement
• Develop greater body awareness
• Lose weight safely

Tai Cheng helps:
•  Release painful trigger points that impair muscle
movement
• Reduce stress
• Contribute to calm and peace of mind

Tai Cheng is gentle exercise that helps you:
• Maintain strength and mobility
•  Improve balance, helping to prevent falls
• Prolong fitness

Now, I don't know about you, but any/all of those benefits of Tai Chi listed above sound good for any body out there!

Hopefully you can find a local Tai Chi class at your gym, community center,
church or even in your own back yard!
I am going to purchase Tai Cheng this month and incorporate it into my marathon training program right away
so I can enjoy more mobility, better function, balance and strength in my body!

I would like to invite you to join me!

CLICK HERE to make your investment in your self - what have you got to lose?   NOTHING!

You will also receive a 30 day money back guarantee when you purchase from me!

What would your life look like if you had more balance, better mobility, fewer injuries (if any) and
body/mind benefits of body awareness!

Here's to your healthy journey!

MORE ABOUT TAI CHENG - FROM TEAM BEACHBODY

What makes Tai Cheng unique?
Tai Cheng isn’t just a Tai Chi instructional
video. It’s a fusion of the traditional
Chinese martial art with modern functional
movement training. Tai Cheng’s mingling of
exercise for both body and mind can help
you change your health in a profound way.

Tai Cheng helps take the “parking brakes”
off your dormant muscles and allows the
overworked ones to relax. Through this
practice, you’ll learn to move with less strain,
access your full range of motion, and help
condition your body to function as it should.
Equipment included:   Foam roller, Strength bands

Dr. Mark Cheng
Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts
master trainer with 3 decades of experience in Tai Chi.
He holds a PhD in Chinese medicine and acupuncture and
is a licensed acupuncturist, traditional Chinese medicine
practitioner, and physical therapy–based corrective
exercise expert.